Anxiety & Stress Article
Healthy Ways to Cope with Anxiety
Evidence-based strategies you can use to manage anxiety in daily life.
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A safe and compassionate space for therapy
Professional support for your mental well-being
I support you with evidence-based methods in individual, couple, and child-adolescent counseling.
About Me
Kübra Özlem Ertilav
Psychologist Kübra Özlem Ertilav is an experienced specialist working with evidence-based methods in individual, couple, and child-adolescent counseling.
My Therapy Services
My Therapy Services
Evidence-based therapy approaches tailored to your needs
Cognitive Behavioral Therapy (CBT)
An evidence-based approach addressing the relationship between thoughts, emotions, and behaviors.
Learn MoreSolution-Focused Therapy
A brief, effective approach focusing on strengths and the future rather than problems.
Learn MoreFamily Counseling
Counseling that strengthens family communication and resolves conflicts in healthy ways.
Learn MoreChild & Adolescent CBT
Age-appropriate CBT helping children and adolescents cope with anxiety and behavioral difficulties.
Learn MoreChild-Centered Play Therapy
A developmentally appropriate therapy enabling children to express emotions through play.
Learn More Blog & Articles
All Posts Blog & Articles
My writings on mental health
Child & Adolescent Blog
The Healing Power of Play in Children
How does play therapy help children understand their emotions?
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Relationships Article
The Foundations of Healthy Communication
How can you strengthen your communication skills to understand and be understood in relationships?
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Ready to take the first step?
Get in touch with me to start working together.